[Nov-2023] The NSCA CSCS Exam Test For Brief Preparation [Q49-Q71]

NEW QUESTION 49
Which of the following represents the correct starting position of the bar during the performance of the deadlift?

NEW QUESTION 50
When a motor unit is stimulated, all of its innervated muscle fibers fully contract due to

NEW QUESTION 51
You have just been hired to run the strength and conditioning facility at a high school and need to determine the number of staff you must hire in order to ensure proper supervision. It is recommended that the staff to athlete ratio in this type of facility not exceed which of the following?

NEW QUESTION 52
Which of the following muscles acts isometrically during the forward lunge?

NEW QUESTION 53
The reflexive component of plyometric exercise is primarily initiated by?

NEW QUESTION 54
The Creatine Kinase reaction provides energy by catalyzing the synthesis of ATP from which of the following?

NEW QUESTION 55
Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?

NEW QUESTION 56
A 6’4” 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?

NEW QUESTION 57
Which of the following would represent a technique error during the performance of the snatch that would need correcting?
I. Feet are placed shoulder width apart
II. Shoulders behind the bar with eyes focused straight ahead
III. Squatting down with the hips lower than the shoulders
IV. Back flat, chest held up and out

NEW QUESTION 58
During the downward movement phase of this exercise, which of the following substitution patterns may be present when the triceps brachii fatigues?

NEW QUESTION 59
What is the thick structural protein inside the sarcomere?

NEW QUESTION 60
Which of the following represents the equation for Power?

NEW QUESTION 61
When administering the 300 yard shuttle, how far are the parallel lines placed apart?

NEW QUESTION 62
How would you describe the hand grip during the performance of this exercise?

NEW QUESTION 63
During the downward movement phase of a front squat, all of the following would indicate a need to initiate the upward movement phase EXCEPT?

NEW QUESTION 64
An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?

NEW QUESTION 65
The minimum landing surface dimensions for a plyometric box is

NEW QUESTION 66
Lactate will NOT be produced if which of the following is present in sufficient quantities?

NEW QUESTION 67
A female gymnast has decided to become a strict vegan, as a result of this diet she is a risk for not meeting the requirements for which of the following?

NEW QUESTION 68
A 64 male has an average daily intake of 2,900 kilocalories. This has allowed him to maintain a weight of
7 7 kg. He would like to gain an additional 7 kg of muscle. A general guideline would be for him to consume which of the following each day?

NEW QUESTION 69
During which stage of the General Adaptation Syndrome (GAS) does the body lose its ability to adapt to the stressor?

NEW QUESTION 70
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?

NEW QUESTION 71
Aerobic training causes increases in all of the following EXCEPT?