[Jun 08, 2022] Get New 010-111 Practice Test Questions Answers [Q150-Q173]

NO.150 Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?

NO.151 What is the suggested order of an exercise session?

NO.152 Which exercise works best in isolating the soleus muscle?

NO.153 What motivational strategy is used to help an individual change negative statements into positive statements?

NO.154 What is the ACSM recommendation for an effective strength training program for a menopausal client?

NO.155 What is considered a normal Body Mass Index (BMI) range?

NO.156 A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

NO.157 A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

NO.158 Atherosclerosis is primarily characterized by ______.

NO.159 Which would not be found on a quarterly profit and loss statement?

NO.160 What factors should be taken into account when determining appropriate exercise test mode?

NO.161 Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?

NO.162 What change may occur between heart rate and blood pressure as a result of chronic exercise?

NO.163 What does it mean if a specific activity is contraindicated?

NO.164 Your client reports ankle swelling. What is another term for this?

NO.165 What is the function of the tricuspid valve?

NO.166 This law grants immunity to those persons who in good faith try to protect, serve and tend to others who are injured or ill but does NOT apply to the fitness professional while serving on the job.

NO.167 According to the current (2005) Dietary Guidelines for Americans:

NO.168 You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress.
Which of the following actions is most appropriate for you to take?

NO.169 You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

NO.170 What does the sit-and-reach test assess?

NO.171 Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?

NO.172 You have a new male client who is 68″ (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?

NO.173 Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?